Eat your fruit & veggies for dessert!
at your fruit & veggies for dessert!
Homemade blueberry crisp
We all love our sweets! Sweet treats are satisfying but need not be full of sugar. I have put together a list of healthy desserts I have found that both satisfy that sweet craving and provide guilt-free nutritious options. What makes these desserts healthy is the use of fat substitutes, such as avocado, bananas and legumes, as well as sugar substitutes or very limited sugar. Now during this month of December is a great time to try some healthier sweets. There are a wealth of delicious recipes online but I have listed some specific websites in this article.
You and your kids will be pleasantly surprised!
From wellplated.com
Banana oatmeal cookies
Avocado brownies
Vegan brownies
Chickpea blondie brownies
Avocado ice cream
Triple berry crisp
Healthy carrot cake
Sweet potato brownies
From cookieandkate.com
No bake Greek yogurt tart
Simple gluten-free apple crisp
Blueberry frozen yogurt
From allrecipes.com
ABC Pudding - Avocado, Banana, Chocolate Delight
Black bean brownies
Tahini cookies
Chickpea blondies
Blueberry oatmeal bars
From thishealthytable.com
Banana oat muffins
Strawberry yogurt popsicles
Fruit and nut dark chocolate bites
Baked apples with oatmeal
Healthy Rice Krispie treats
And many others!
Try some this holiday.
You can indeed eat fruit & veggies for dessert!
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