Infant and Toddler Snacks - Healthy or Gimmick?
The topic of this article is the plethora of commercial snacks marketed for infants and toddlers. Little ones need to have snacks,...
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Denise Scott
Sep 20, 20232 min read
Healthy Meals on the Go
Now that school is in full swing and after-school activities abundant, you will often find yourself eating on the go (and in the car)...
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Denise Scott
Sep 13, 20232 min read
MyPlate Explained
Many of you are likely familiar with the food pyramid. This was first developed in 1992 by the United States Department of Agriculture...
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Denise Scott
Sep 6, 20233 min read
Tips for Improving Your Child’s Vegetable Intake
A child’s vegetable intake often declines with age. Achieving the recommended daily vegetable intake of 2-4 servings is difficult. There...
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Denise Scott
Aug 30, 20234 min read
Is Vegetarian or Entirely Plant-Based Eating Appropriate for Children?
Child with a plate of plant-based foods Since I ran this post last October, I am publishing it again as it reviews vegetarian eating for...
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Denise Scott
Aug 23, 20232 min read
Should Children be Vegan?
I am continuing with my “diet evaluation” month for children, and this week is the vegan diet. Let’s first define vegan since it can be...
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Denise Scott
Aug 16, 20233 min read
Is a Keto Diet Appropriate for Children?
Last week I reviewed the paleo diet and this week the keto diet. These are somewhat similar diets, both being low carb and high fat, but...
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Denise Scott
Aug 9, 20235 min read
Should Children Eat Paleo?
This month I will look into various popular diets and whether they are child-appropriate. Most diets are developed for adults - whether...
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Denise Scott
Aug 2, 20232 min read
Easy Ways to Reduce Sugar in Your Child’s Diet
This article is a follow-up from last week, with many easy and practical tips for decreasing sugar intake and improving the nutrient...
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Denise Scott
Jul 26, 20233 min read
Serious Reasons to Reduce Sugar in Your Child’s Diet
The word sugar written in a pile of sugar Sugar is a pervasive ingredient in any food that contains carbohydrates. Some sugars occur...
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Denise Scott
Jul 19, 20233 min read
Why Children Should Eat Seafood
Seafood, which includes fish and shellfish, is a healthy source of many nutrients that help a growing child. This article will outline...
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Denise Scott
Jul 12, 20234 min read
Adult Diseases in Children - A Frightening Trend
During my three decades of practice, I witnessed the evolution of a frightening trend - the appearance of adult diseases in children...
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Denise Scott
Jun 28, 20234 min read
Treating Constipation with Diet
What exactly is constipation? Why do some babies/children get it while others do not? Constipation constitutes hard, dry,...
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Denise Scott
Jun 21, 20232 min read
30 Healthy Snacks for 30 Days!
Veggie Sticks with Hummus Now that children are home for the summer you need to have plenty of snacks on hand so I am posting this...
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Denise Scott
Jun 18, 20234 min read
Why Children Should Drink Milk and Which Milk to Choose
Do children really need milk? Calcium and vitamin D are crucial for children to develop healthy bones and teeth. Milk provides one of the...
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Denise Scott
Jun 14, 20233 min read
Non-Edible Choking Hazards
(The Things Kids Eat!) I am following up on my recent article on edibles (food) as choking hazards, with one on non-edible choking...
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Denise Scott
May 31, 20233 min read
Sleep and Mental Health - Get Your Zzzzzzs!
Inadequate sleep is a pervasive problem for all ages, worse in those affected by mental health disorders. I cannot leave this topic out...
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Denise Scott
May 24, 20233 min read
FOOD for ADD and ADHD
Have you ever observed your child’s behavior change after eating certain foods? I had a child who was very sensitive to small blood sugar...
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Denise Scott
May 17, 20235 min read
Alimentals for Anxiety
Anxiety disorders are the most common illness in this country. About half of those with anxiety also experience depression. These...
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Denise Scott
May 10, 20235 min read
Nutrition and Depression
Most drugs used to treat mental health disorders act on the chemicals in the brain to alter these and return the brain to a healthy...
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