top of page
Check out my book on Amazon, available in paperback and Kindle!
"Feed Your Child's Future Health,
Prevent Disease before It Starts"
Keep your child healthy with nutrition
Search
Denise Scott
Nov 1, 20233 min read
Adult Diabetes in Children
Since November is American Diabetes Month, this week and next will pertain to this timely topic. One of the reasons I started this blog...
23 views0 comments
Denise Scott
Oct 25, 20233 min read
Vitamin D Deficiency - Why is it so Prevalent?
It is likely you know someone who has vitamin D deficiency. It is a common nutritional deficiency. Estimates are that 50% of the...
32 views0 comments
Denise Scott
Oct 18, 20234 min read
What's the Gut Got to Do With Immunity?
I was a guest recently for a podcast, Small Changes, Big Shifts, with Dr. Michelle Robin (9/25/23). You can find it on Spotify, Apple and...
23 views0 comments
Denise Scott
Oct 11, 20233 min read
Probiotics and Prebiotics - What’s the Difference and Do Kids Need Them?
What are probiotics and prebiotics; are they different? Do we need to take them as supplements, or can we get them in our diet? Are they...
23 views0 comments
Denise Scott
Oct 4, 20234 min read
Safe Sleep for Babies
Since October is SIDS Awareness Month, I am starting with an article about safe sleep guidelines, rather than nutrition. This topic is so...
40 views0 comments
Denise Scott
Sep 27, 20233 min read
Infant and Toddler Snacks - Healthy or Gimmick?
The topic of this article is the plethora of commercial snacks marketed for infants and toddlers. Little ones need to have snacks,...
27 views0 comments
Denise Scott
Sep 20, 20232 min read
Healthy Meals on the Go
Now that school is in full swing and after-school activities abundant, you will often find yourself eating on the go (and in the car)...
121 views0 comments
Denise Scott
Sep 13, 20232 min read
MyPlate Explained
Many of you are likely familiar with the food pyramid. This was first developed in 1992 by the United States Department of Agriculture...
15 views0 comments
Denise Scott
Sep 6, 20233 min read
Tips for Improving Your Child’s Vegetable Intake
A child’s vegetable intake often declines with age. Achieving the recommended daily vegetable intake of 2-4 servings is difficult. There...
55 views0 comments
Denise Scott
Aug 30, 20234 min read
Is Vegetarian or Entirely Plant-Based Eating Appropriate for Children?
Child with a plate of plant-based foods Since I ran this post last October, I am publishing it again as it reviews vegetarian eating for...
15 views0 comments
Denise Scott
Aug 23, 20232 min read
Should Children be Vegan?
I am continuing with my “diet evaluation” month for children, and this week is the vegan diet. Let’s first define vegan since it can be...
14 views0 comments
Denise Scott
Aug 16, 20233 min read
Is a Keto Diet Appropriate for Children?
Last week I reviewed the paleo diet and this week the keto diet. These are somewhat similar diets, both being low carb and high fat, but...
19 views0 comments
Denise Scott
Aug 9, 20235 min read
Should Children Eat Paleo?
This month I will look into various popular diets and whether they are child-appropriate. Most diets are developed for adults - whether...
20 views0 comments
Denise Scott
Aug 2, 20232 min read
Easy Ways to Reduce Sugar in Your Child’s Diet
This article is a follow-up from last week, with many easy and practical tips for decreasing sugar intake and improving the nutrient...
32 views0 comments
Denise Scott
Jul 26, 20233 min read
Serious Reasons to Reduce Sugar in Your Child’s Diet
The word sugar written in a pile of sugar Sugar is a pervasive ingredient in any food that contains carbohydrates. Some sugars occur...
38 views0 comments
Denise Scott
Jul 19, 20233 min read
Why Children Should Eat Seafood
Seafood, which includes fish and shellfish, is a healthy source of many nutrients that help a growing child. This article will outline...
22 views0 comments
Denise Scott
Jul 12, 20234 min read
Adult Diseases in Children - A Frightening Trend
During my three decades of practice, I witnessed the evolution of a frightening trend - the appearance of adult diseases in children...
34 views0 comments
Denise Scott
Jun 28, 20234 min read
Treating Constipation with Diet
What exactly is constipation? Why do some babies/children get it while others do not? Constipation constitutes hard, dry,...
32 views0 comments
Denise Scott
Jun 21, 20232 min read
30 Healthy Snacks for 30 Days!
Veggie Sticks with Hummus Now that children are home for the summer you need to have plenty of snacks on hand so I am posting this...
31 views0 comments
Denise Scott
Jun 18, 20234 min read
Why Children Should Drink Milk and Which Milk to Choose
Do children really need milk? Calcium and vitamin D are crucial for children to develop healthy bones and teeth. Milk provides one of the...
23 views0 comments
bottom of page