top of page

Check out my book on Amazon, available in paperback and Kindle!
"Feed Your Child's Future Health,
Prevent Disease before It Starts"
Keep your child healthy with nutrition
Search


Cooking with Kids
Young children love to spend time with their parents and do the things that they do. Cooking is a novel activity for them, even though...
Denise Scott
Dec 18, 20242 min read
17 views
0 comments


Is Your Child’s Growth Tracking Properly?
You are likely familiar with growth charts and have been told of your infant’s/child’s growth percentiles. These are critical pieces of...
Denise Scott
Sep 11, 20244 min read
23 views
0 comments


Nutritious Snacks and On the Go Meals for Toddlers and Beyond
Now that we discussed improving the nutrient density of meals - let’s use that information to create meals and snacks for home and on the...
Denise Scott
May 15, 20243 min read
24 views
0 comments


Temperamental Toddlers and Persnickety Preschoolers
(Influencing Your Child's Taste Preferences) Once your baby is over a year and enters toddlerhood, they often become picky eaters. Foods...
Denise Scott
Mar 27, 20245 min read
44 views
0 comments


Feed Your Child’s Gut
Are you familiar with the gut microbiota? Research shows that there are more microorganisms living in our gut than there are cells in our...
Denise Scott
Mar 20, 20243 min read
36 views
0 comments


Beware of Food as a Choking Hazard
Feeding your child table food and what the rest of the family eats is exciting. This article is a reminder that little ones don’t chew...
Denise Scott
Feb 28, 20244 min read
61 views
0 comments


When to Start Meat and Seafood?
During infancy, babies get all the protein they require from breast milk or formula. Meat and seafood provide an additional protein...
Denise Scott
Feb 21, 20243 min read
28 views
0 comments


When Can Babies Have Nut Butter and Which Kind?
I have stated in many posts that little ones should not have whole nuts before the age of four since these are a choking hazard. Nuts in...
Denise Scott
Feb 14, 20243 min read
89 views
0 comments


Can Babies Drink Water?
Can babies have water? That question is common for pediatricians. The answer is yes or no, depending on the age. Babies should not be...
Denise Scott
Feb 7, 20242 min read
47 views
0 comments


Introducing Allergenic Foods - How to Proceed
Allergenic foods are designated as The Big 9. These include: milk and dairy eggs wheat soy peanuts tree nuts fish shellfish sesame...
Denise Scott
Jan 31, 20243 min read
35 views
0 comments


Beyond Cereals - What's Next?
Now that your baby has tried a variety of cereals, what is the next step? Happy baby eating baby food. I encourage parents to start with...
Denise Scott
Jan 24, 20243 min read
48 views
0 comments


Baby Cereals - How to Start and Which to Choose?
Now that your baby has achieved the half-year mark, it is time to introduce new foods. Traditionally, first foods have included baby...
Denise Scott
Jan 17, 20243 min read
60 views
0 comments


Breastfeeding and Formula Feeding
Whether to breastfeed or formula-feed your baby is your personal choice. The American Academy of Pediatrics and the World Health...
Denise Scott
Jan 10, 20246 min read
50 views
1 comment


Nutrition for Ages and Stages
This new year, I will present information on nutrition for different ages and stages. I plan to focus each week on different aspects of...
Denise Scott
Jan 3, 20243 min read
40 views
0 comments


Start the Year Right with Easy Diet Changes for a Healthy New Year!
Picture of food as medicine with a variety of healthy foods ejecting from a medicine capsule. Make 2024 the Year of Healthy Eating!...
Denise Scott
Dec 27, 20233 min read
43 views
0 comments


Eating for Cold and Flu Season
Cold and flu season is upon us, and keeping healthy goes beyond good handwashing, avoiding crowds, and covering your cough. Nutrition...
Denise Scott
Dec 20, 20232 min read
46 views
0 comments


For Mothers
This article is especially for mothers who take care of everyone and everything! You also need to take care of yourself. A mother’s heart...
Denise Scott
Nov 22, 20233 min read
26 views
0 comments

MyPlate Explained
Many of you are likely familiar with the food pyramid. This was first developed in 1992 by the United States Department of Agriculture...
Denise Scott
Sep 13, 20232 min read
15 views
0 comments


Tips for Improving Your Child’s Vegetable Intake
A child’s vegetable intake often declines with age. Achieving the recommended daily vegetable intake of 2-4 servings is difficult. There...
Denise Scott
Sep 6, 20233 min read
55 views
0 comments


Is Vegetarian or Entirely Plant-Based Eating Appropriate for Children?
Child with a plate of plant-based foods Since I ran this post last October, I am publishing it again as it reviews vegetarian eating for...
Denise Scott
Aug 30, 20234 min read
16 views
0 comments
bottom of page