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Easy Ways to Eat Healthy this Year!
Make 2025 the Year of Healthy Eating! Eating healthy does not have to be difficult or expensive. Making simple substitutions goes a long...
Denise Scott
Jan 13 min read
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Nutrition for the Winter Season - Eat Your Way to Staying Healthy
Merry, Merry Christmas! Wishing you the gift of health! Nutrition plays a role in maintaining your and your child’s health during the...
Denise Scott
Dec 25, 20243 min read
9 views
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Sweet Healthy Treats
Eat your fruit & veggies for dessert! at your fruit & veggies for dessert! Homemade blueberry crisp We all love our sweets! Sweet treats...
Denise Scott
Dec 11, 20241 min read
19 views
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Healthy Holiday Eating for the Whole Family
If you are like me, cooler weather often signals a change in eating habits. Gone are the fresh fruits of the summer and light meals full...
Denise Scott
Nov 27, 20243 min read
17 views
0 comments


Making Healthy Eating Affordable
A common complaint is that healthy eating is great but not affordable for many. I argue that it can be! It doesn’t get much cheaper than...
Denise Scott
Oct 9, 20244 min read
18 views
0 comments


Improving Your Child’s Vegetable Intake
This week’s article follows up on the last two weeks regarding fiber and anti-inflammatory eating. Since vegetables are crucial for...
Denise Scott
Oct 2, 20243 min read
20 views
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Build a Balanced, Brain-Boosting Breakfast
Since school is in full swing and schedules are busy, now is the time to ensure your child gets a healthy start to their morning. This...
Denise Scott
Sep 4, 20243 min read
45 views
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Nutritious Snacks and On the Go Meals for Toddlers and Beyond
Now that we discussed improving the nutrient density of meals - let’s use that information to create meals and snacks for home and on the...
Denise Scott
May 15, 20243 min read
24 views
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Start the Year Right with Easy Diet Changes for a Healthy New Year!
Picture of food as medicine with a variety of healthy foods ejecting from a medicine capsule. Make 2024 the Year of Healthy Eating!...
Denise Scott
Dec 27, 20233 min read
43 views
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Eating for Cold and Flu Season
Cold and flu season is upon us, and keeping healthy goes beyond good handwashing, avoiding crowds, and covering your cough. Nutrition...
Denise Scott
Dec 20, 20232 min read
46 views
0 comments


Healthy Holiday Eating for the Whole Family
If you are like me, cooler weather often signals a change in eating habits. Gone are the fresh fruits of the summer and light meals full...
Denise Scott
Nov 15, 20233 min read
27 views
0 comments


Healthy Meals on the Go
Now that school is in full swing and after-school activities abundant, you will often find yourself eating on the go (and in the car)...
Denise Scott
Sep 20, 20232 min read
121 views
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MyPlate Explained
Many of you are likely familiar with the food pyramid. This was first developed in 1992 by the United States Department of Agriculture...
Denise Scott
Sep 13, 20232 min read
15 views
0 comments


Tips for Improving Your Child’s Vegetable Intake
A child’s vegetable intake often declines with age. Achieving the recommended daily vegetable intake of 2-4 servings is difficult. There...
Denise Scott
Sep 6, 20233 min read
55 views
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30 Healthy Snacks for 30 Days!
Veggie Sticks with Hummus Now that children are home for the summer you need to have plenty of snacks on hand so I am posting this...
Denise Scott
Jun 21, 20232 min read
32 views
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The Problem with Breakfast
I believe breakfast is the most important meal of the day, especially for children. A healthy breakfast is vital for a child to function...
Denise Scott
Dec 7, 20223 min read
67 views
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Meals with a Deal
20 for 20 (20 meals for 4 under $20!) Most of my posts emphasize adding more plants to your child’s diet, so I have compiled a list of...
Denise Scott
Nov 2, 20223 min read
58 views
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Sweet Tooth
Eat your fruit & veggies for dessert! at your fruit & veggies for dessert! Homemade blueberry crisp We all love our sweets! Sweet treats...
Denise Scott
Aug 10, 20221 min read
48 views
0 comments


Those Lazy, Crazy Days of Summer!
30 Healthy Snacks for 30 Days! Veggie Sticks with Hummus Now that children are home for the summer you need to have plenty of snacks on...
Denise Scott
Jul 27, 20221 min read
64 views
0 comments


10 ways to use a can of beans to increase fiber in your diet:
A few of the many bean varieties If you are cooking this weekend and as a followup to my fiber article, here are recipe links for a...
Denise Scott
Jul 23, 20222 min read
48 views
0 comments
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