Meal and Snack Ideas

Denise Scott

May 153 min read

Nutritious Snacks and On the Go Meals for Toddlers and Beyond

Now that we discussed improving the nutrient density of meals - let’s use that information to create meals and snacks for home and on the...

Denise Scott

Sep 20, 20232 min read

Healthy Meals on the Go

Now that school is in full swing and after-school activities abundant, you will often find yourself eating on the go (and in the car)...

Denise Scott

Dec 7, 20223 min read

The Problem with Breakfast

I believe breakfast is the most important meal of the day, especially for children. A healthy breakfast is vital for a child to function...

Denise Scott

Nov 2, 20223 min read

Meals with a Deal

20 for 20 (20 meals for 4 under $20!) Most of my posts emphasize adding more plants to your child’s diet, so I have compiled a list of...

Denise Scott

Aug 10, 20221 min read

Sweet Tooth

Eat your fruit & veggies for dessert! at your fruit & veggies for dessert! Homemade blueberry crisp We all love our sweets! Sweet treats...

Denise Scott

Jul 27, 20221 min read

Those Lazy, Crazy Days of Summer!

30 Healthy Snacks for 30 Days! Veggie Sticks with Hummus Now that children are home for the summer you need to have plenty of snacks on...

Denise Scott

Jul 23, 20222 min read

10 ways to use a can of beans to increase fiber in your diet:

A few of the many bean varieties If you are cooking this weekend and as a followup to my fiber article, here are recipe links for a...