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Eating to Prevent Inflammation
Photo of many anti-inflammatory foods, including a variety of fruit and vegetables, arranged in the colors of the rainbow and the shape...
Denise Scott
Sep 25, 20243 min read
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High-Fructose Corn Syrup - the Bad and the Ugly
High-fructose corn syrup (HFCS) is a corn starch product that is an artificial sugar. Corn syrup, made from corn starch, is all glucose....
Denise Scott
Jul 17, 20242 min read
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Introducing Allergenic Foods - How to Proceed
Allergenic foods are designated as The Big 9. These include: milk and dairy eggs wheat soy peanuts tree nuts fish shellfish sesame...
Denise Scott
Jan 31, 20243 min read
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Children and Cancer Prevention
There are numerous cancers children can develop risk for in childhood Evidence shows that diet is one of the primary, controllable...
Denise Scott
Mar 29, 20234 min read
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Nutrition for the Winter Season - Eat Your Way to Staying Healthy
Nutrition plays a role in maintaining your and your child’s health during the winter. There are ways you can use food to offer...
Denise Scott
Jan 4, 20232 min read
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Omega-3 versus Omega-6 Fatty Acids - What’s the Difference?
You hear a lot these days about PUFAs - polyunsaturated fatty acids, specifically omega-3 and omega-6 fatty acids. These two PUFAs are...
Denise Scott
Nov 16, 20222 min read
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The Importance of the Microbiome
Did you know that there are more microorganisms living inside of us than are cells in our body? These microorganisms within our gut make...
Denise Scott
Nov 9, 20222 min read
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Anti-inflammatory Eating for Children
Inflammation in the body has many triggers - illness, infection, autoimmune disease, reaction to foreign bodies, trauma, etc....
Denise Scott
Oct 26, 20223 min read
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Food Allergies in Kids
Did you know that eight food categories account for over 90% of food allergies in kids? Did you know that children will outgrow many of...
Denise Scott
Oct 19, 20225 min read
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1 comment


The Mediterranean Diet for Children
The Mediterranean Diet (MD) has consistently ranked as one of the healthiest, most sustainable diets, beneficial for heart health, and...
Denise Scott
Oct 12, 20222 min read
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