Are you familiar with the gut microbiota? Research shows that there are more microorganisms living in our gut than there are cells in our...

Depiction of the brain as half drawing and half foods that are good for the brain, such as seafood, berries, nuts, and vegetables. Did...

I was a guest recently for a podcast, Small Changes, Big Shifts, with Dr. Michelle Robin (9/25/23). You can find it on Spotify, Apple and...

What are probiotics and prebiotics; are they different? Do we need to take them as supplements, or can we get them in our diet? Are they...

Make 2023 the Year of Healthy Eating! Eating healthy does not have to be difficult or expensive. Making simple substitutions goes a long...

Did you know that there are more microorganisms living inside of us than are cells in our body? These microorganisms within our gut make...

The Mediterranean Diet (MD) has consistently ranked as one of the healthiest, most sustainable diets, beneficial for heart health, and...

Did you know that the brain primarily develops during the first two-three years of life? What you feed your infant is critically...

Sugar can be tasty but too much is toxic Now that you have ideas for healthy sweet treats from last week, I will tell you the dangers of...

Sources of Fiber in Our Diet Fiber is a complex carbohydrate with minimal to no calories. This carbohydrate is relevant to our diet even...