Feed Your Child’s Gut
Are you familiar with the gut microbiota? Research shows that there are more microorganisms living in our gut than there are cells in our...
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Denise Scott
Mar 64 min read
Food for the Developing Brain
Depiction of the brain as half drawing and half foods that are good for the brain, such as seafood, berries, nuts, and vegetables. Did...
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Denise Scott
Oct 18, 20234 min read
What's the Gut Got to Do With Immunity?
I was a guest recently for a podcast, Small Changes, Big Shifts, with Dr. Michelle Robin (9/25/23). You can find it on Spotify, Apple and...
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Denise Scott
Oct 11, 20233 min read
Probiotics and Prebiotics - What’s the Difference and Do Kids Need Them?
What are probiotics and prebiotics; are they different? Do we need to take them as supplements, or can we get them in our diet? Are they...
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Denise Scott
Dec 28, 20223 min read
Healthy Substitutions for a Healthy New Year!
Make 2023 the Year of Healthy Eating! Eating healthy does not have to be difficult or expensive. Making simple substitutions goes a long...
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Denise Scott
Nov 9, 20222 min read
The Importance of the Microbiome
Did you know that there are more microorganisms living inside of us than are cells in our body? These microorganisms within our gut make...
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Denise Scott
Oct 12, 20222 min read
The Mediterranean Diet for Children
The Mediterranean Diet (MD) has consistently ranked as one of the healthiest, most sustainable diets, beneficial for heart health, and...
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Denise Scott
Sep 14, 20223 min read
Food for Brain Development
Did you know that the brain primarily develops during the first two-three years of life? What you feed your infant is critically...
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Denise Scott
Aug 17, 20225 min read
The Sweet Toxicity of Sugar
Sugar can be tasty but too much is toxic Now that you have ideas for healthy sweet treats from last week, I will tell you the dangers of...
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Denise Scott
Jul 20, 20223 min read
FIBER - Not Just for Grandparents!
Sources of Fiber in Our Diet Fiber is a complex carbohydrate with minimal to no calories. This carbohydrate is relevant to our diet even...
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