The Endocrine Society recently updated its vitamin D recommendations. The last update was in 2011.  Picture of a drawing of the sun and...

This article delves into the hormone, hormone derivative, and hormone receptor modulator supplements. These include: Anabolic agents...

Last week’s article was an introduction to performance supplements, reviewing general information and categories. Supplement use in youth...

Sports supplements are in the form of drinks, pills, gum, gummies, and powders. They are designed to build muscle or improve endurance....

It is likely you know someone who has vitamin D deficiency. It is a common nutritional deficiency. Estimates are that 50% of the...

What is iron? Why is it important? Iron is a mineral our body uses to make hemoglobin, a protein in the red blood cells that carries...

I am devoting the articles for this month to the unhealthy items we are exposed to in our food and environment. My intent is to create...